Vegetarian Keto: Can Vegetarians Go Keto Safely?
When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with this eating plan only allows for about 20g net carbs per day! The...
View ArticleMCT Oil and Keto: How to Boost Ketones with Quality Fat
If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this...
View ArticleLonger Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it...
View ArticleHow to Choose the Best Keto Creamer
When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning coffee routine. You have a few choices… You can sip black coffee, if you’re hardcore like...
View ArticleWhat is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own...
View ArticleYour Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and classic cocktails fall outside the scope of a low-carb diet, that doesn’t mean all adult...
View Article9 Reasons You’re Not Losing Weight on Keto & What to Do About It
Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those brain-boosting, fat-burning benefits? If you’re gaining weight on keto and feel like...
View ArticleDirty Keto vs. Clean Keto: Everything You Need to Know
Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty keto.” While the rules for the traditional keto diet are fairly cut and dried,...
View ArticleThe Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto...
View ArticleKeto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at...
View ArticleComplete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel...
View ArticleShirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese...
View ArticleComplete Keto Food List: What to Eat on Keto
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To get into ketosis and stay there, your diet needs to support fat-burning. That means eating more...
View ArticleWhat is the Cyclical Ketogenic Diet (CKD)?
The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat as fuel. While the standard version does not allow much variance in the ratio of...
View Article10 Keto Snacks to Make Today
Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to...
View ArticleKeto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it...
View Article